Personal Training

By receiving Personal Training with Excel Health & Fitness Ltd at SelbyGYM, you will be a part of a business which as been within the industry for over 25 years. You will be receiving exercise advice, physical training and workout plans from a team of highly qualified and experienced trainers and coaches which have access to a vast and diverse rasnge of industry knowledge. The owner, Steve Thompson has built a comprehensive and impressive personal history within the leisure and security sector and his experiences are clearly visible within SelbyGYM.

1 to 1 Personal training at SelbyGYM is £25 per session for 45 minutes or £22.50 if you book 8 sessions up-front. This is for both members and non-members. We will not charge you for warming up and equally, you are not under any obligation to have a certain amount per week or month. for example; some of our clients have a review session once per month and some have three sessions per week. You are in control.

Small group training is available with your trainer. Groups can be with 2,3 or 4 people at a time and sessions last 60 minutes. They cost £30 per session so they are fantastic for splitting the cost.

Personal Training within your own home is a minimum of £45 per session for 60 minutes. But please take into account distance. The further you live from our centre the more expensive it will be.

Body Stat Analysis - £10

Body stat analysis is a complete breakdown of our individual statistics. It is not enough to just know our body fat percentage, we need to know the weight of our body fat, how much lean muscle and how much that lean muscle weighs. We also need to know how well we hold water, how much and how much water weighs. What about how many calories we burn at rest everyday? Our body stat analysis machine test everything your trainer needs to give you an effective, progressive and correct training plan.

Written workout plans - £20

Our trainers can write you workouts and exercise plans for you do complete on your own in the gym. We can update them when you are ready.

Nutrition Analysis - £50

Nutrition is as important if not more important than getting the correct exercise plan.

Without the correct food and fluid then 75% of our time could be a waste.

A full breakdown of your daily food and fluid intake, recommendations and supplement advice is given throughout the whole process, which takes months not days.